Cauliflower Mash

Cauliflower Mash

No ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

You might also like...

Show all

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

10 min

Steamed Rice

Steamed Rice

25 min

Lemony Apple Cider Vinaigrette

Lemony Apple Cider Vinaigrette

5 min

Stir-Fried Vegetables (TM5 Metric)

Stir-Fried Vegetables (TM5 Metric)

10 min

Turmeric Basmati Rice with Currants

Turmeric Basmati Rice with Currants

35 min

Roasted Potato Salad

Roasted Potato Salad

1 h

Matzo Ball Soup

Matzo Ball Soup

1 h 20 min

Chunky Guacamole

Chunky Guacamole

10 min

Low Carb Stuffed Acorn Squash

Low Carb Stuffed Acorn Squash

1 h 20 min

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1 h

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 min

Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

1 h

Show all