Baked Pork Tenderloin with Rice

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Prep. 30 min

Total 1 h 20 min

4 portions

Ingredients

Mushroom Sauce

parsley leaf, fresh
15 g
onions halved
115 g
vegetable oil
15 g
fresh brown mushrooms sliced
395 g
395 g wild mushroom, fresh, sliced
water
100 g
sour cream, any type
200 g
double cream (around 48 % fat)
200 g
vegetable stock paste
2 heaped tsp
lemon juice
1 tsp
salt
½ tsp
pepper, ground
3 pinches
vegetable oil to fry
2 tbsp
pork tenderloin in one piece
595 - 795 g

Pork and Rice

salt to season
pepper, ground to season
long-grain rice
340 g
water
650 g
vegetable oil
1 tbsp
salt
1 ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1773.2 mg

Protein 36.6 g

Calories 4153.2 kJ / 992.7 kcal

Fat 55.5 g

Fibre 3.2 g

Saturated Fat 23.3 g

Carbohydrates 88.1 g

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Every Season is a Healthy SEASON 19 Recipes
Canada

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