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Ingredients
- 1 Knoblauchzehe, halbiert
- 10 - 15 g Petersilie, frisch, Blättchen abgezupft
- 50 g Zwiebeln, halbiert
- 250 g gekochte Erdäpfel, mehlig
- 150 g frische Fischfilets, in Stücken (2-3 cm)
- 40 g Sardellenfilets, in Öl eingelegt, abgetropft
- 20 g Haferflocken, glutenfrei (siehe Tipp)
- ½ - ¾ TL Salz
- 2 TL Thymian, getrocknet
- 1 Spritzer Zitronensaft
- 300 - 350 g Gemüse in Scheiben, (1 cm), z.B.: Zucchini, Karotten, Zwiebeln, Kürbis
- Öl, zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 1441 kJ / 344 kcal
- Protein
- 29 g
- Carbohydrates
- 47 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 10 g
- Sodium
- 1589 mg
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