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Ingredients
- 30 g pecan nut, toasted
-
115
g apple, red, cut into pieces (1 in.)
or 115 g apple, green, cut into pieces (1 in.) - 30 g oat flakes
- 45 g flax seed
-
255
g whole cow milk
or 255 g oat milk - 170 g plain yogurt, high protein
- 2 tsp honey
- 1 tsp matcha powder
- Nutrition
- per 1 portion
- Calories
- 1974.4 kJ / 471.9 kcal
- Protein
- 15.5 g
- Carbohydrates
- 42.4 g
- Fat
- 29.1 g
- Saturated Fat
- 5.4 g
- Fibre
- 10.6 g
- Sodium
- 111 mg
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