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Ingredients
- 60 g ulei de măsline, plus pentru uns
-
240
g orez brun
or 240 g orez cu bob rotund - 100 g curmale fără sâmburi
- 140 g mere, nedescojite, fără cotoare și tăiate sferturi
- 1 ½ linguriță praf de copt fără gluten
- 1 linguriță bicarbonat de sodiu
- 1 lingură tărâțe de psyllium
- ½ linguriță sare
- 80 g nuci fără coajă
- 4 ouă
- 100 g apă
- Nutrition
- per 1 felie
- Calories
- 723 kJ / 172 kcal
- Protein
- 3.4 g
- Carbohydrates
- 22.1 g
- Fat
- 8.4 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.2 g
- Sodium
- 201.8 mg
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