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Ingredients
- 100 克 香蕉 ，约1根，去皮
- 5 克 可可粉
- 100 克 即食燕麦片
- 10 克 花生酱 ，选用无糖
- 10 克 奶粉
- Nutrition
- per 1 人份
- Calories
- 1233.9 kJ / 294.9 kcal
- Protein
- 8.5 g
- Carbohydrates
- 54.9 g
- Fat
- 5.9 g
- Saturated Fat
- 2.1 g
- Fibre
- 6.5 g
- Sodium
- 210.5 mg
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