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Ingredients
- 2 颗 鸡蛋(每颗约53-63克)
- 50 克 牛奶
- 40 克 低筋面粉
- 适量 油 ，防粘用
- 200 克 水 ，蒸煮用
- 100 克 山药 ，去皮切片
- 50 - 80 克 酸奶 ，按酸奶稠厚调整
- 30 克 蓝莓
- 适量 芒果 ，切丁，装饰用
- 适量 草莓 ，切丁，装饰用
- Nutrition
- per 1 人份
- Calories
- 532 kJ / 127.2 kcal
- Protein
- 5.7 g
- Carbohydrates
- 17.5 g
- Fat
- 3.7 g
- Saturated Fat
- 1.5 g
- Fibre
- 1.4 g
- Sodium
- 57.4 mg
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