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Ingredients
- 50 克 番茄 ，切丁
- 25 克 芥兰 ，切丁
- 10 克 藜麦、白色
- 30 克 米 ，选择胚芽米
- 1 克 盐 ，约小撮
- 230 克 水
- 40 克 鳕鱼排 ，无刺，切小块
- Nutrition
- per 1 人份
- Calories
- 655 kJ / 156.6 kcal
- Protein
- 10.3 g
- Carbohydrates
- 26.9 g
- Fat
- 0.7 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.4 g
- Sodium
- 37.4 mg
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