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Ingredients
- 100 g quinoa, of choice
- 795 g water, plus extra to soak
- 15 g cilantro, fresh, leaves only, plus extra to serve
- 85 g plain yogurt, high protein (see Tip)
- 1 ½ tsp Mexican-style chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 15 g lime juice
- 300 g salmon fillet, fresh, skinless
- 395 g kidney bean, canned, no-added salt, drained and rinsed (see Tip)
- 170 g cherry tomato, quartered
- 100 g red onion, thinly sliced
- 70 g baby leaf salad, mixed
- 1 avocado (approx. 3.5 oz), sliced
- black pepper, ground, to taste
- 1 red chilli, long, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1948.7 kJ / 465.8 kcal
- Protein
- 26.8 g
- Carbohydrates
- 42.1 g
- Fat
- 21.7 g
- Saturated Fat
- 4.1 g
- Fibre
- 10.9 g
- Sodium
- 457.1 mg
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