Smoothie de kiwi e gengibre
TM6 TM5

Smoothie de kiwi e gengibre

5.0 ( 1 评分 )

Ingredients

  • ½ limão, só o sumo
  • 80 - 100 g couve kale
  • 10 - 20 g gengibre descascado, cortado em rodelas (2 mm)
  • 130 g kiwi descascado, cortado ao meio
  • 130 g laranja descascada
  • 50 g água fria
  • 4 - 5 cubos de gelo

Nutrition
per 1 copo
Calories
428.7 kJ / 102.5 kcal
Protein
3.6 g
Carbohydrates
23.9 g
Fat
0.9 g
Saturated Fat
0.1 g
Fibre
5.7 g
Sodium
22.2 mg

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