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Ingredients
- 35 g Leinsamen
- 75 g Baumnusskerne
- 60 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 30 g pflanzliches Öl und etwas mehr zum Einfetten und Braten
- 225 g Champignons, frisch, halbiert
- 225 g braune Champignons
- 325 g Parboiled Reis, gekocht (siehe Tipp)
- 175 g Linsen, getrocknet, gekocht, ohne Brühe
- 60 g Panko
- 30 g Balsamico
- 30 g Sojasauce
- ½ TL Paprikapulver
- 1 TL Salz, feinkörnig
- ½ TL schwarzer Pfeffer, gemahlen
- 8 - 10 Burgerbrötchen
- Mayonnaise, vegan
- Ketchup, vegan, nach Geschmack
- Senf, vegan, nach Geschmack
- 8 - 10 Kopfsalat, Blätter zum Garnieren
- 2 Tomaten, in Scheiben, zum Garnieren
- Nutrition
- per 1 Stück
- Calories
- 2156 kJ / 515 kcal
- Protein
- 19 g
- Carbohydrates
- 83 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 6 g
- Sodium
- 773 mg
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