Guacamole

Name: Guacamole
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6 portion
Ingredients: 100 g onion; 1 serrano chilli; 15 - 30 g lime juice; ½ - 1 tsp salt; 2 - 3 sprigs cilantro, fresh; 200 g tomato; 510 g avocado

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Prep. 5 min

Total 5 min

6 portion

Ingredients

onion halved
100 g
serrano chilli deseeded
1
1 chilli, fresh, deseeded
lime juice
15 - 30 g
15 - 30 g lemon juice
salt to taste
½ - 1 tsp
cilantro, fresh leaves only
2 - 3 sprigs
tomato quartered
200 g
avocado cut into pieces (2-3 avocados)
510 g

Difficulty

easy

Nutrition per 1 portion

Sodium 299.8 mg

Protein 2.3 g

Calories 638.9 kJ / 152.7 kcal

Fat 12.8 g

Fibre 6.8 g

Saturated Fat 1.8 g

Carbohydrates 11 g

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