Protein Shake

Name: Protein Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 1 oz almonds; 1 oz flaxseeds; 1 oz unsalted sunflower seeds; 4 oz ice cubes; 9 oz whole milk; 1 banana; 2 - 5 oz frozen raspberries

4.8 (53 评分)

Difficulty easy

Preparation time 5 min

Total time 5 min

Serving size 4 glasses

Ingredients

1 oz almonds
1 oz flaxseeds
1 oz unsalted sunflower seeds
1 large egg (optional)
4 oz ice cubes
1 oz honey (optional)
9 oz whole milk
1 banana, cut into pieces
2 - 5 oz frozen raspberries, to taste
or 2 - 5 oz frozen mixed berries, to taste

Nutrition: per 1 glass
Calories: 827.7 kJ / 197.8 kcal
Protein: 6.9 g
Carbohydrates: 17.6 g
Fat: 12.6 g
Saturated Fat: 2.1 g
Fibre: 5.8 g
Sodium: 31.9 mg