Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz cucumbers, cut into pieces
- 2 oz fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- ½ in. fresh ginger
- ¼ tsp salt (optional)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
- 1 dessert apple, quartered (approx. 3.5 oz)
- 2 - 4 oz ice cubes
-
2 - 4
oz water
or 2 - 4 oz coconut water
- Nutrition
- per 1 glass
- Calories
- 244.5 kJ / 58.4 kcal
- Protein
- 1.7 g
- Carbohydrates
- 14.6 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 3.5 g
- Sodium
- 17.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chaga Mushroom Latte
15 分钟
Lemonade
5 分钟
Fueled Up Protein Shake
5 分钟
Super Green Juice
10 分钟
Hot Chocolate Sticks
1小时 20 分钟
Peanut Butter and Jam Smoothie
10 分钟
Lemon Ginger Morning Elixir
45 分钟
Hot chocolate
10 分钟
Gut Immunity Shot
5 分钟
Margarita with Citrus Dust
30 分钟
Cuban Mojito
5 分钟
Horchata
5 分钟