Search
Tofu Stew
TM6 TM5

Tofu Stew
3.9 (27 评分)
Sign up for free

Ingredients

  • 5 ½ oz yellow onions, halved
  • 2 garlic cloves
  • 1 oz olive oil
  • 5 ½ oz fresh tomatoes
    or 5 ½ oz tomatoes, canned
  • 1 heaping tsp homemade vegetable stock paste
    or 1 vegetable stock cube
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 - 3 ½ oz white wine
  • 12 oz zucchini, cubed
  • 7 oz carrots, sliced
  • 7 oz mushrooms, sliced
  • 14 oz firm tofu, cubed
  • 1 ½ tsp dried basil
  • 1 tsp dried oregano
Nutrition
per 1 portion
Calories
821.3 kJ / 196.3 kcal
Protein
13.1 g
Carbohydrates
13.2 g
Fat
10.9 g
Saturated Fat
1.6 g
Fibre
4.3 g
Sodium
235.7 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

More information

替代食谱

Show all
Lentil Moussaka

Lentil Moussaka

(46)

2小时 20 分钟

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Caramelized Onion and Goat Cheese Tarts

Caramelized Onion and Goat Cheese Tarts

(7)

1小时

Risotto with Spinach and Peas

Risotto with Spinach and Peas

(299)

30 分钟

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(23)

40 分钟

Lemon Pasta

Lemon Pasta

(119)

35 分钟

Root Vegetable Gratin

Root Vegetable Gratin

(73)

1小时 25 分钟

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

(50)

1小时 25 分钟

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

(45)

40 分钟

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

(35)

1小时

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

(43)

40 分钟

 Show all