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Ingredients
- 60 g Olivenöl und etwas mehr zum Einfetten
-
240
g Vollkornreis
or 240 g Risottoreis - 100 g Datteln, entsteint
- 140 g Apfel, ungeschält, entkernt und geviertelt
- 1 ½ TL Backpulver glutenfrei
- 1 TL Natron
- 1 EL Flohsamenschalen
- ½ TL Salz
- 80 g Walnusshälften
- 4 Eier
- 100 g Wasser
- Nutrition
- per 1 Scheibe
- Calories
- 723 kJ / 172 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 2.2 g
- Sodium
- 202 mg
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