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Ingredients
- 900 gramů vody
- 100 gramů pohanky
- 30 gramů ovesných vloček
- 50 gramů směsi semínek
- 50 gramů parmazánu, na kousky
- 100 gramů cukety, na kousky (2-3 cm)
- 50 gramů cibule, napůl
- 70 gramů mrkve, na kousky (2 cm)
- 1 stroužek česneku
- 3 lístky čerstvé bazalky
- 2 snítky čerstvé petrželky, pouze listy
- ½ čajové lžičky mleté uzené sladké papriky (optional)
- 1 - 2 špetky soli
- 50 gramů strouhanky
- 3 - 4 polévkové lžíce slunečnicového oleje
- Nutrition
- per 1 porci
- Calories
- 1705 kJ / 407.5 kcal
- Protein
- 13.5 g
- Carbohydrates
- 39.3 g
- Fat
- 23.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 6.3 g
- Sodium
- 342.3 mg
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