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Ingredients
- 120 g cebola cortada em pedaços
- 120 g cenoura cortada em pedaços
-
80
g talo de aipo cortado em pedaços
or 80 g bolbo de aipo cortado em pedaços - 60 g salsa cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 650 g água
- 500 g cogumelos ostra frescos, cortado em tiras (0,5-1 cm aprox.)
- 2 folhas de louro
- 3 grãos de pimenta-da-Jamaica
- 1 c. chá de paprika
- ½ c. chá de paprika picante
- ¼ c. chá de pimenta branca
- ¼ c. chá de gengibre seco em pó
- ¼ c. chá de noz-moscada
- 1 c. chá de sal
- 15 g concentrado de tomate
- 2 c. chá de manjerona seca
- Nutrition
- per 1 dose
- Calories
- 626.5 kJ / 149.7 kcal
- Protein
- 5.7 g
- Carbohydrates
- 16.8 g
- Fat
- 8.4 g
- Saturated Fat
- 1.3 g
- Fibre
- 5.8 g
- Sodium
- 665 mg
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