Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coffee Spice Rub
- 1 tbsp ancho chilli powder
- 1 tbsp paprika, smoked, ground
- 1 tbsp cumin, ground
- ½ tsp cinnamon, ground
- 1 tsp coriander, ground
- 1 tbsp brown sugar substitute, e.g. Sukrin Gold
- 1 tsp thyme, dried
- ½ tsp cayenne pepper, ground
- 2 teaspoon coffee bean, roasted
- 2 - 4 beef skirt (140 g-225 g ea.)
- salt, to season, to taste
Caper Salsa
- 30 g flat-leaf parsley, leaves and tender stems
- 1 lemon, thin peel only, no pith, plus 1 tbsp juice
- 1 garlic clove
- 1 tsp caper, pickled, drained
- 1 tsp Dijon mustard
- 60 g extra virgin olive oil
- salt, to taste
-
½
red chilli, fresh
or ½ tsp red pepper flake - black pepper, ground, to taste
-
1
tbsp extra virgin olive oil
or 1 tbsp avocado oil
- Nutrition
- per 1 portion
- Calories
- 4407.8 kJ / 1053.5 kcal
- Protein
- 113.2 g
- Carbohydrates
- 19.5 g
- Fat
- 63 g
- Saturated Fat
- 16.1 g
- Fibre
- 4.7 g
- Sodium
- 498.2 mg
替代食谱
Show allGrilled Steaks with Red Pepper Sauce
25 分钟
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟
Chicken Breasts Pizzaiola
55 min
Quick Thai Chicken Curry
40 分钟
Steaks with Mushroom Risotto
40 分钟
Beef Stroganoff
1小时
Baby Back Ribs with Stout Beer BBQ Sauce
3小时 15 分钟
Chicken breasts pizzaiola
55 min
Meatballs with tomato sauce
45 分钟
Pork tenderloin with mustard sauce
35 分钟
Chilli con carne
40 分钟
Pork Loin with Mashed Potatoes and Salad
无评分