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Ingredients
- 60 克 胡萝卜 ，一切二
- 60 克 防风根 ，一切二
- 250 克 水
- 1 枝 新鲜迷迭香
- 2 颗 鸡蛋(每颗约53-63克)
- 80 克 谷物脆片
- 1 茶匙 泡打粉
- 1 茶匙 橄榄油 ，防粘用
- 50 克 乡村奶酪(cottage cheese)
- Nutrition
- per 1 人份
- Calories
- 1156.3 kJ / 276.4 kcal
- Protein
- 11.1 g
- Carbohydrates
- 38.5 g
- Fat
- 8.7 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.8 g
- Sodium
- 280.6 mg
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