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Ingredients
Teig
- 250 g Mehl
- 100 g Butter, kalt, in Stücken (2-3 cm)
- 60 g Wasser, kalt
- ½ TL Salz
Belag und Fertigstellung
- 350 g Wasser
- 100 g grüne Bohnen, in Stücken (3-4 cm)
- Butter zum Einfetten
- 80 g gelbe Paprika, in Streifen (5 mm)
- 150 g Thunfisch, aus der Dose, in Lake, abgetropft
- 200 g Schmand
- 3 Eier
- 1 ½ TL Kräutersalz
- ½ TL Knoblauch, granuliert
- ¼ TL Pfeffer
- ¼ TL Muskat
- 25 g Rucola zum Belegen
- 80 g Cherry-Tomaten, halbiert
- 40 g Oliven, schwarz, entsteint, abgetropft, halbiert
- Nutrition
- per 1 Stück
- Calories
- 1296 kJ / 310 kcal
- Protein
- 10 g
- Carbohydrates
- 27 g
- Fat
- 18 g
- Saturated Fat
- 10 g
- Fibre
- 1.7 g
- Sodium
- 708 mg
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