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Ingredients
- 70 g Kokosöl, und etwas mehr zum Einfetten
- 30 g Mandeln
-
30
g Pistazien, ungesalzen, geschält
or 30 g Mandeln - 90 g Honig
- 3 Prisen Salz
- 180 g Haferflocken, kernig
- 110 g Kokosraspel
-
300
g Skyr
or 300 g Magerquark -
100
g Beeren, gemischt, frisch
or 100 g Beeren, gemischt, TK, aufgetaut - 12 Minzblätter
- 125 g Beeren, gemischt, frisch, zum Garnieren (optional)
- Nutrition
- per 1 Stück
- Calories
- 996 kJ / 238 kcal
- Protein
- 6 g
- Carbohydrates
- 23 g
- Fat
- 15 g
- Saturated Fat
- 11 g
- Fibre
- 3.4 g
- Sodium
- 106 mg
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