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Ingredients
-
240
g de riz complet
or 240 g de riz blanc à grain court - 100 g de dattes dénoyautées
- 140 g de pommes, en quartiers
- 60 g d'huile d'olive, et un peu pour le moule
- 1 ½ c. à café de levure chimique
- 1 c. à café de bicarbonate de sodium
- 1 c. à soupe de cosse de psyllium en poudre
- ½ c. à café de sel
- 80 g de noix décortiquées
- 4 œufs
- 100 g d'eau
- Nutrition
- per 1 part
- Calories
- 685.2 kJ / 163.8 kcal
- Protein
- 3.5 g
- Carbohydrates
- 19.4 g
- Fat
- 8.6 g
- Saturated Fat
- 1.3 g
- Fibre
- 2.5 g
- Sodium
- 204.2 mg
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