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Ingredients
- 30 克 新鮮百合 ，先以熱水汆燙，放入冷水泡發4小時
- 1 顆 水梨 (約300克)，切塊
- 20 克 冰糖粉
- 650 克 水 (含料理和蒸煮用水)
- 3 顆 紅棗 ， 浸泡2小時，切片
- Nutrition
- per 1 人份
- Calories
- 1159 kJ / 277 kcal
- Protein
- 2 g
- Carbohydrates
- 70.48 g
- Fat
- 1.5 g
- Fibre
- 8 g
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