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Ingredients
- 250 克 全脂牛奶
- 50 克 鮮奶油，含脂量最低30%
- 300 克 優格
- 30 - 50 克 冰糖粉
- 5 片 吉利丁片, 放入冰水浸泡至軟
- 50 克 水果, (草莓、奇異果、芒果等)，切丁
- Nutrition
- per 1 人份
- Calories
- 1069 kJ / 255 kcal
- Protein
- 2.67 g
- Carbohydrates
- 29.656 g
- Fat
- 14.501 g
- Fibre
- 0.038 g
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