Compatible versions
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g courgettes, cut in pieces (5 cm)
- 100 g Parmesan cheese, cut in pieces (4 cm)
- 40 g flaked almonds
- 100 g sun-dried tomatoes in oil, drained, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
-
50
g sherry vinegar
or cider vinegar - 40 g olive oil, plus 1 Tbsp
- 1 garlic clove
- 5 g fresh basil leaves
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1534.5 kJ / 366.8 kcal
- Protein
- 16 g
- Carbohydrates
- 20.8 g
- Fat
- 26.1 g
- Saturated Fat
- 6.5 g
- Fibre
- 5.6 g
- Sodium
- 1001.6 mg
替代食谱
Show allIrish Potato Soup
35 min
Superfood Salmon Salad
1h 5 min
Creamy Mushroom Truffle Soup
50 分钟
Broccoli, Red Pepper and Pine Nut Salad
10 min
Brown Rice Salad with Trout
35 min
Broccoli and Apple Salad
5 min
Coleslaw
10 min
Tabbouleh
2小时 15 分钟
Cavolo Nero and Roasted Chickpea Salad
25 min
Raw Asian Salad
10 min
Broccoli Cream Soup with Croutons
1小时
Detox Salad
10 min