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Ingredients
- 3 枝 新鲜欧芹
- 2 瓣 蒜头
- 50 克 洋葱 ，切小块
- 30 克 橄榄油
- 200 克 胡萝卜 ，切片
- 200 克 干燥扁豆
- 900 克 水
- 400 克 罐头番茄碎
- 400 克 黑豆，罐装
- 1 茶匙 辣椒粉 (optional)
- ½ 茶匙 甜红辣椒粉
- ½ 茶匙 孜然粉
- ½ 茶匙 盐
- ½ 茶匙 黑胡椒粉
- 1 汤匙 蔬菜高汤酱
- Nutrition
- per 1 人份
- Calories
- 1757.8 kJ / 420.1 kcal
- Protein
- 21.5 g
- Carbohydrates
- 68.2 g
- Fat
- 8.9 g
- Saturated Fat
- 1.3 g
- Fibre
- 17.1 g
- Sodium
- 667.8 mg
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