Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 85 g Parmesan cheese, cut into pieces
- 1 tsp dried basil
- ½ tsp dried sage leaf
- ¼ tsp dried rosemary, chopped
- 225 g dried white bread cubes, Keto bread
- 340 g cauliflower, cut into small florets
- 170 g chicken sausage, cooked, halved, diced
- 115 g cremini mushrooms, quartered
- 170 g rainbow chard, leaves and tender stems cut into strips (5 cm/2 in.)
- 115 g unsalted butter, cut into pieces
- 225 g onions, cut into pieces (2.5 cm/1 in.)
- 115 g carrots, cut into pieces (2.5 cm/1 in.)
- 115 g celery, cut into pieces (2.5 cm/1 in.)
- 2 garlic cloves
- ¼ bunch fresh parsley leaves
- 5 - 8 sprigs fresh thyme leaves
- ½ tsp salt
- 340 g chicken stock (see Tip)
- Nutrition
- per 1 portion
- Calories
- 866.8 kJ / 207.2 kcal
- Protein
- 9.5 g
- Carbohydrates
- 16.4 g
- Fat
- 12.1 g
- Saturated Fat
- 6.9 g
- Fibre
- 2.4 g
- Sodium
- 499.9 mg
替代食谱
Show allMashed potatoes
50 分钟
Broccoli Sauté (TM6 Metric)
15 分钟
Biscuits
40 分钟
Tomato rice
30 分钟
Stir-Fried Vegetables
15 分钟
Ratatouille
40 分钟
Lemon Garlic White Rice
35 分钟
Coleslaw
10 min
Ratatouille
40 分钟
Mashed Potatoes
50 分钟
Steamed Rice
25 分钟
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min