Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 60 g sesame seeds, any colour; 2 tsp cumin seed; 315 g green peas, frozen; 85 g olive oil; 60 g water; 2 tsp sugar; 30 g lemon juice; 2 garlic cloves; 30 g Greek yogurt; 1 can cannellini beans; salt

5.0 (3 评分)

Difficulty easy

Preparation time 15 min

Total time 25 min

Serving size 6 portions

Ingredients

60 g sesame seeds, any colour
2 tsp cumin seed
315 g green peas, frozen
85 g olive oil, divided, plus extra to garnish
60 g water
2 tsp sugar
30 g lemon juice
2 garlic cloves
30 g Greek yogurt, plain
1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
salt, to taste

Nutrition: per 1 portion
Calories: 1555.7 kJ / 371.8 kcal
Protein: 11.2 g
Carbohydrates: 28.9 g
Fat: 24.6 g
Saturated Fat: 3.5 g
Fibre: 7.9 g
Sodium: 12 mg