Hummus with Peas and Beans
TM6 TM5

Hummus with Peas and Beans

5.0 (2 评分)

Ingredients

  • 60 g sesame seeds, any colour
  • 2 tsp cumin seed
  • 315 g green peas, frozen
  • 85 g olive oil, divided, plus extra to garnish
  • 60 g water
  • 2 tsp sugar
  • 30 g lemon juice
  • 2 garlic cloves
  • 30 g Greek yogurt, plain
  • 1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
  • salt, to taste

Nutrition
per 1 portion
Calories
1555.7 kJ / 371.8 kcal
Protein
11.2 g
Carbohydrates
28.9 g
Fat
24.6 g
Saturated Fat
3.5 g
Fibre
7.9 g
Sodium
12 mg

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