Green Smoothie
TM6 TM5

Green Smoothie

4.5 (2 评分)

Ingredients

  • 170 g English cucumber, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, peeled, white pith and seeds removed
  • 1 ½ cm fresh ginger
  • ¼ tsp salt (optional)
  • 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 60 - 115 g ice cubes
  • 60 - 115 g water
    or 60 - 115 g coconut water

Nutrition
per 1 glass
Calories
249.8 kJ / 59.7 kcal
Protein
1.8 g
Carbohydrates
14.9 g
Fat
0.4 g
Saturated Fat
0.1 g
Fibre
3.6 g
Sodium
20.1 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

More information

替代食谱

Show all