Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 170 g English cucumber, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- 1 ½ cm fresh ginger
- ¼ tsp salt (optional)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 60 - 115 g ice cubes
-
60 - 115
g water
or 60 - 115 g coconut water
- Nutrition
- per 1 glass
- Calories
- 249.8 kJ / 59.7 kcal
- Protein
- 1.8 g
- Carbohydrates
- 14.9 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.6 g
- Sodium
- 20.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
