Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g spring onions, cut in quarters
- 200 g quinoa
- 315 g cooked chicken meat, sliced
- 100 g canned black beans, rinsed and drained
- 100 g canned sweet corn kernels, rinsed and drained
- 100 g cherry tomatoes, cut in halves
- 140 g avocado, cubed
- 60 g fresh baby spinach
- 450 g water
- 1 tbsp salt
- 140 g plain yogurt
-
30
g extra virgin olive oil
or 30 g avocado oil - 30 g freshly squeezed lemon juice
- ¼ tsp chipotle chilli powder
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground smoked paprika
- 2 tsp fresh Fresno chilli, thinly sliced, to taste
- Nutrition
- per 1 portion
- Calories
- 1458.2 kJ / 348.5 kcal
- Protein
- 21 g
- Carbohydrates
- 32.5 g
- Fat
- 14.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 6 g
- Sodium
- 1446.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Grilled Steaks with Red Pepper Sauce
25 min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟
Chicken Breasts Pizzaiola
55 分钟
Quick Thai Chicken Curry
40 分钟
Steaks with Mushroom Risotto
40 分钟
Beef Stroganoff
1小时
Baby Back Ribs with Stout Beer BBQ Sauce
3小时 15 分钟
Chicken breasts pizzaiola
55 分钟
Meatballs with tomato sauce
45 分钟
Pork tenderloin with mustard sauce
35 min
Chilli con carne
40 分钟
Pork Loin with Mashed Potatoes and Salad
无评分