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Steamed Frittata Egg Cups

Steamed Frittata Egg Cups
4.3 11 ratings
Prep. 15 min
Total 45 min
9 portions
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Ingredients

  • non-stick spray oil
  • mozzarella for pizza (low-moisture mozzarella) cut into pieces
    85 g
  • red bell peppers cut in half, stems and seeds removed
    115 g
  • red onion cut into pieces
    60 g
  • vegetable oil
    15 g
  • bacon, sliced diced
    115 g
  • large eggs
    7
  • Dijon mustard
    1 tsp
  • salt to taste
    ½ tsp
  • black pepper, ground to taste
    ¼ tsp
  • water
    570 g
  • fresh mixed herbs chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 358.9 mg
Protein 10.4 g
Calories 767 kJ / 183.3 kcal
Fat 14.5 g
Fibre 0.4 g
Saturated Fat 5.2 g
Carbohydrates 2.5 g

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Also featured in

Steam it Up in a Cup 8 Recipes
Canada

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