Eggplant Stacks
TM6 TM5

Eggplant Stacks

3.8 (6 评分)

Ingredients

Eggplant

  • non-stick spray oil
  • 450 g eggplant, medium-sized, Ichiban Japanese, 27 slices (5 mm/¼ in.)
  • salt, for sprinkling
  • ¾ tsp garlic powder
  • ground black pepper, to season

Cheeses

  • 115 g mozzarella for pizza (low-moisture mozzarella), diced
  • 45 g Parmesan cheese, cut into pieces
  • 2 - 3 pieces lemon peel
  • 225 g ricotta cheese, fresh

Sauce

  • 115 g yellow onions, cut into pieces
  • 60 g carrots, cut into pieces
  • 60 g red bell pepper, cut into pieces
  • 2 garlic cloves
  • 15 g olive oil
  • 500 g tomato sauce
  • ½ tsp salt, to taste

Assembly

  • 570 g water

Nutrition
per 1 portion
Calories
655.6 kJ / 156.7 kcal
Protein
8.9 g
Carbohydrates
10 g
Fat
9.7 g
Saturated Fat
5.2 g
Fibre
3 g
Sodium
582.8 mg

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