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Frijoles negros (Cuban-Style Black Beans)
TM6

Frijoles negros (Cuban-Style Black Beans)

4.2 (19 评分)

Ingredients

  • 16 oz dried black beans
  • 50 oz water, plus extra to soak beans
  • 4 oz white onion, cut into wedges
  • 1 garlic clove
  • 1 tsp dark brown sugar
  • ½ oz olive oil
  • ½ orange, unpeeled
  • ½ jalapeño chili
  • 1 dried bay leaf
  • 1 ¼ tsp salt, to taste
  • 1 tsp ground cumin
  • 1 tsp apple cider vinegar
  • red bell pepper, diced, to garnish
  • green bell pepper, diced, to garnish

Nutrition
per 1 portion
Calories
194.4 kJ / 46.5 kcal
Protein
1.3 g
Carbohydrates
7 g
Fat
2 g
Saturated Fat
0.3 g
Fibre
2.1 g
Sodium
398.1 mg

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