Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

No ratings

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 7 g

Calories 1456 kJ / 348 kcal

Fat 5 g

Fibre 14 g

Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mother's Day Brunch 10 Recipes
Canada

You might also like...

Show all

Crêpes

Crêpes

1 h 15 min

Chocolate Zucchini Mini Loaves

Chocolate Zucchini Mini Loaves

1 h 40 min

Granola

Granola

55 min

Dutch Baby Pancake

Dutch Baby Pancake

20 min

Gut Immunity Shot

Gut Immunity Shot

5 min

Gut Immunity Shot

Gut Immunity Shot

5 min

Yogurt Custard Toast with Bacon

Yogurt Custard Toast with Bacon

40 min

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 min

Chewy Cacao Amaretti Cookie Kisses

Chewy Cacao Amaretti Cookie Kisses

1 h 25 min

Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

3 h 40 min

Crêpes

Crêpes

1 h 15 min

Strawberry Shortcake Waffle

Strawberry Shortcake Waffle

40 min

Show all