Mini Frittatas
TM6 TM5

Mini Frittatas

3.0 (1 评分)

Ingredients

  • 15 g olive oil, plus extra to grease
  • 6 slices prosciutto
  • 15 g parsley, fresh, leaves and tender stems
  • 115 g shallot, cut into pieces (2.5 cm/1 in.)
  • 115 g bell peppers, mixed, seeds removed, cut into pieces (2.5 cm/1 in.)
  • 5 large eggs
  • 85 g cream 30%-40% M.F.
  • 60 g feta cheese, cut into pieces
  • ½ tsp salt, to taste
  • ¼ tsp black pepper, ground
  • 570 g water

Nutrition
per 1 portion
Calories
1118 kJ / 267.2 kcal
Protein
15.5 g
Carbohydrates
16.7 g
Fat
16.9 g
Saturated Fat
7.4 g
Fibre
5.5 g
Sodium
781.8 mg

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