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Blumenkohl-Kartoffel-Brei mit Hirse

Blumenkohl-Kartoffel-Brei mit Hirse
4.2 30 rating
Prep. 10 min
Total 40 min
3 Portionen
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Ingredients

  • Kartoffeln in Stücken
    160 g
  • Blumenkohlröschen
    320 g
  • Wasser
    500 g
  • Hirseflocken
    30 g
  • Obstsaft
    60 g
  • Rapsöl
    20 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 43 mg
Protein 4 g
Calories 723 kJ / 173 kcal
Fat 8 g
Fibre 4.2 g
Saturated Fat 1 g
Carbohydrates 24 g

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