Sopa fria de manga e pepino
TM6

Sopa fria de manga e pepino

4.3 (10 评分)

Ingredients

Guarnição

  • 30 g cebola roxa
  • 50 g pepino
  • ½ malagueta (ver dica)
  • 150 g manga bem firme
  • 10 g coentros, só as folhas
  • ½ c. chá de sal
  • 15 g sumo de lima

Gaspacho

  • 600 g manga madura
  • 50 g vinagre de sidra
  • 1 lima (raspa e sumo)
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 300 g água fria
  • 100 g cubos de gelo
  • 20 g azeite

Nutrition
per 1 doses
Calories
502 kJ / 120 kcal
Protein
1.5 g
Carbohydrates
22.2 g
Fat
4.2 g
Saturated Fat
0.6 g
Fibre
3.2 g
Sodium
586 mg

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