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Ingredients
- 1 ½ oz wild rice
- warm water, to soak
- 2 ½ oz yellow onion, in pieces
- 1 garlic clove
- ½ oz vegetable oil
- 3 ½ oz cremini mushrooms, sliced
- 7 oz vegetable stock
- 5 oz coconut milk
- ½ tsp dried oregano
- 1 dried bay leaf (optional)
- ½ tsp all-purpose flour
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- chopped fresh parsley, to garnish (optional)
- 1 lime, cut into wedges (optional)
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2102.6 kJ / 502.5 kcal
- Protein
- 8.8 g
- Carbohydrates
- 29.1 g
- Fat
- 34.2 g
- Saturated Fat
- 21.7 g
- Fibre
- 2.9 g
- Sodium
- 641.9 mg
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