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Ingredients
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh basil, leaves only
- 1 fish fillet (approx. 5-7oz)
- 1 tbsp olive oil
- 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
- 2 - 3 pinches ground black pepper, to taste, divided
- 6 - 8 slices zucchini, thinly sliced (⅛ in.)
- 2 - 3 slices lemon, thinly sliced
- 1 tbsp pine nuts
- 35 oz water
- 2 oz long-grain rice
- Nutrition
- per 1 portion
- Calories
- 2442.2 kJ / 583.7 kcal
- Protein
- 40.7 g
- Carbohydrates
- 55.5 g
- Fat
- 23 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 3052.9 mg
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