Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh basil, leaves only
- 1 fish fillet (approx. 5-7oz)
- 1 tbsp olive oil
- 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
- 2 - 3 pinches ground black pepper, to taste, divided
- 6 - 8 slices zucchini, thinly sliced (⅛ in.)
- 2 - 3 slices lemon, thinly sliced
- 1 tbsp pine nuts
- 35 oz water
- 2 oz long-grain rice
- Nutrition
- per 1 portion
- Calories
- 2442.2 kJ / 583.7 kcal
- Protein
- 40.7 g
- Carbohydrates
- 55.5 g
- Fat
- 23 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 3052.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Fish and Chips
30 分钟
Spicy Szechuan Shrimp and Broccoli
40 分钟
Maple Teriyaki Salmon with Rice and Broccoli
1h 5 min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1小时
Shrimp Scampi
40 分钟
Steamed Cod, Rice and Spinach in Lemon Sauce
30 分钟
Pineapple Teriyaki Salmon
30 分钟
Steamed Salmon and Veggies with Yellow Rice
35 分钟
Steamed Cod Over Greens
40 分钟
Sautéing Shrimp
15 分钟
Cod with Crispy Bacon and Parsley Potatoes
40 分钟
Gravlax
72小时 30 分钟