Fish and Zucchini

Fish and Zucchini

3.7 11 ratings

Prep. 10 min

Total 35 min

1 portion

Ingredients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 3052.9 mg

Protein 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Fat 23 g

Fibre 3.9 g

Saturated Fat 3.6 g

Carbohydrates 55.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

You might also like...

Show all

Fragrant Coconut Fish Soup with Sweet Potato

45 分钟

Thai Fish Curry

50 分钟

Salmon and Basmati Rice with Dill Cream Sauce

40 分钟

Irish Seafood Chowder

55 分钟

Sicilian Shrimp Salad

30 分钟

Sautéing Shrimp

15 分钟

Shrimp Louie Salad

1小时 30 分钟

Mussels in Spicy Tomato Sauce

45 分钟

Shrimp and Potato Boil

40 分钟

Hurricane Po'Boy with Saffron Aioli

25 分钟

Fish Ceviche

3小时 25 分钟

Gravlax

72小时 30 分钟

Show all