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Ingredients
肉饼
- 100 克 黄皮洋葱
- 20 克 蒜瓣
- 3 小支 新鲜欧芹
- 900 克 牛肉碎 ，90%瘦肉
- 2 个 蛋
- 50 克 番茄酱
- 100 克 面包粉
- 80 克 牛奶
- 1 茶匙 盐 ，适量调味
- 2 茶匙 干意大利香草
- ½ 茶匙 黑胡椒粉
- 1 汤匙 伍斯特郡酱
- 1 ½ 茶匙 牛肉粉
- ½ 茶匙 红辣椒粉
酱汁
- 180 克 番茄酱
- 35 克 红糖
- 1 ½ 茶匙 醋
- 1 茶匙 蒜粉
- 1 茶匙 洋葱粉
- ¼ 茶匙 黑胡椒粉
- ½ 茶匙 盐 ，适量调味
- Nutrition
- per 1 片
- Calories
- 920 kJ / 220 kcal
- Protein
- 23 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Fibre
- 1 g
- Sodium
- 655 mg
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