Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 3 portions
Ingredients: 70 g back bacon; 30 g extra virgin olive oil; 60 g yellow onion; 90 g carrots; 15 g soy sauce; 2 large eggs; 1 heaping tsp homemade vegetable stock paste; 115 g white short-grain rice; 995 g water; 115 g mixed vegetables

5.0 ( 2 评分 )

Difficulty medium

Preparation time 15 min

Total time 45 min

Serving size 3 portions

Ingredients

70 g back bacon, cubed (see Tip)
or 70 g smoked ham steak, cubed (see Tip)
30 g extra virgin olive oil, divided
60 g yellow onion, in wedges
90 g carrots, cut into pieces (½ cm)
15 g soy sauce, to taste
1 tsp sugar (optional)
2 large eggs
1 heaping tsp homemade vegetable stock paste
or 1 stock cube
115 g white short-grain rice (18-20 min cooking time)
or 115 g long-grain rice (18-20 min cooking time)
995 g water
115 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
sesame oil, to garnish (optional)

Nutrition: per 1 portion
Calories: 1496.8 kJ / 357.7 kcal
Protein: 14.8 g
Carbohydrates: 40 g
Fat: 15.4 g
Saturated Fat: 3.2 g
Fibre: 2.8 g
Sodium: 630.1 mg