Tacos with vegetables and kidney beans (Thermomix® Cutter)
TM6 TM5

Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 ( 9 评分 )

Ingredients

  • 160 g zucchini, trimmed
  • 140 g carrot, peeled and trimmed
  • 120 g Gruyère cheese, cut into pieces to fit feeder tube
  • 2 plum tomatoes, firm, that fit whole through feeder tube
  • 50 g onion, cut into halves
  • 150 g water
  • ½ tsp Vegetable stock paste
  • ¼ - ½ tsp sea salt
  • 3 pinches ground black pepper
  • 1 can canned kidney beans (400 g), rinsed and drained
  • 3 pinches ground cayenne pepper
  • 20 g tomato paste
  • 6 taco shells
  • ½ bunch fresh coriander, leaves only, chopped
  • 100 g crème fraîche, to serve
  • dried chilli flakes, to sprinkle (optional)
  • 1 lime, cut into wedges, to serve

Nutrition
per 1 piece
Calories
1163.2 kJ / 278 kcal
Protein
12.6 g
Carbohydrates
28.2 g
Fat
13.7 g
Saturated Fat
6.7 g
Fibre
7.4 g
Sodium
575 mg

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