Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Cashewkerne, ungeröstet
- 500 g Wasser und etwas mehr heißes Wasser zum Einweichen
- 400 g Kartoffeln, in Stücken (2 cm)
- 80 g Möhren, in Stücken (2 cm)
- 50 g Zwiebel, geviertelt
- 20 g Balsamico, hell
- 50 g Sojadrink
- 30 g Jalapeño Chili, aus der Dose, abgetropft, in Stücken
- 1 EL Zitronensaft
- ½ - ¾ TL Knoblauch, gemahlen
- ½ - ¾ TL Zwiebelpulver
- 40 g Hefeflocken
- 3 Prisen Cayenne-Pfeffer
- 1 ¼ - 1 ½ TL Salz
- ¼ Bund Petersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 413 kJ / 99 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 480 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Kokosaufstrich
15 分钟
Kumquat-Karambole-Konfitüre
25 分钟
Berry Curd (Beerencreme)
35 分钟
Mirabellen-Vanille-Konfitüre
25 分钟
Birnen-Feigen-Konfitüre
25 分钟
Erdnuss-Schoko-Aufstrich
5 分钟
Weiße Schokoladencreme
10 分钟
Kokosbutter
5 分钟
Mandel-Schoko-Creme
2h
Apfelstrudelcreme
25 分钟
Ingwerhonig
10 分钟
Glühwein-Konfitüre
20 分钟