Mushroom Ragu with Zoodles

Name: Mushroom Ragu with Zoodles
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 16 oz zucchini; ½ oz dried porcini mushrooms; 6 oz water; 20 oz fresh mixed mushrooms; 3 - 5 garlic cloves; 1 oz extra virgin olive oil; 2 tbsp tamari sauce; grated Parmesan cheese

4.4 (41 评分)

Difficulty easy

Preparation time 15 min

Total time 40 min

Serving size 4 portions

Ingredients

16 oz zucchini (approx. 3 medium)
or 16 oz yellow squash (approx. 2 medium)
½ oz dried porcini mushrooms
6 oz water, divided
20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
3 - 5 garlic cloves
1 oz extra virgin olive oil, plus 1 tbsp to sauté
2 tbsp tamari sauce
grated Parmesan cheese, to serve

Nutrition: per 1 portion
Calories: 683.3 kJ / 163.3 kcal
Protein: 7.2 g
Carbohydrates: 12.4 g
Fat: 11.2 g
Saturated Fat: 1.9 g
Fibre: 3.1 g
Sodium: 521.8 mg