Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Hokkaido-Kürbis, in Stücken
- 500 g Wasser
- 2 Prisen Salz
- 35 g Zucker
- 200 g Kokosmilch
- 15 g Vanillezucker, selbst gemacht
- ¼ TL Zimt
- 60 g Weichweizengrieß
- 2 Orangen, unbehandelt, filetiert, zum Garnieren
- 10 g Pistazien, gehackt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1164 kJ / 278 kcal
- Protein
- 5 g
- Carbohydrates
- 44 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 5.7 g
- Sodium
- 89 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Schokoladen-Birnen Overnight Oats
8h
Churros
45 分
Fruchteis
5 min
Kürbis-Apfel-Dessert
1小時 25 分
Schoko-Pudding
30 分钟
Apfelcrumble mit veganer Cashew-Vanille-Eiscreme
1h
Quarkspeise
30 分钟
Mama-Energiekugeln
20 min
Protein-Energy-Balls
10 min
Joghurt-Früchte Overnight Oats
8h
Hefewaffeln
50 分钟
Schoko-Grießpudding
15 min