Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
300
g Pfirsiche, in Stücken
or 300 g Pfirsiche, aus der Dose, abgetropft, in Stücken - 1 Bund Basilikum, abgezupft
- 200 g Joghurt, 1,8% Fett
- 30 g Haferflocken, zart
- 100 g Wasser, kalt
- 10 g Honig (optional)
- Nutrition
- per 1 Portion
- Calories
- 920 kJ / 243 kcal
- Protein
- 14 g
- Carbohydrates
- 36 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 43 mg
替代食谱
Show allErdbeer-Hugo-Likör
40 min
Very-Berry-Proteinshake
5 分钟
Spumone al Caffè
5 分钟
Karamell-Likör
1小时 30 分钟
Eierlikör
15 分钟
Mohn-Eierlikör
1小时 20 分钟
Mango-Protein-Shake
10 分钟
Kaffee-Toffee-Likör
35 min
Erdbeer-Blaubeer-Proteinshake
5 分钟
Erdbeer-Mandel-Proteinshake
10 分钟
Zabaglionelikör
20 min
Schoko-Erdnuss-Proteinshake mit Chia
5 分钟