Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g protein tozu
-
50
g yaban mersini, dondurulmuş
or 50 g orman meyveleri, karışık, dondurulmuş - 150 g yoğurt
- 100 g su
-
2 - 3
tk bal
or 2 - 3 tk sıvı tatlandırıcı (örn. stevia) -
1
tk keten tohumu yağı
or 1 tk keten tohumu, toz
- Nutrition
- per 1 bardak
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Sahlep
20 分钟
Sıcak Çikolata
10 分钟
Yeşil elma, salatalık ve ıspanaklı smoothie
15 分钟
Sütlü Türk Kahvesi
5 分钟
Mojito
10 分钟
Sıcak Çikolatalı Brendi
15 分钟
Naneli Ayran
10 分钟
Meyve Nektarı
10 分钟
Frambuazlı Mojito Mokteyl
10 分钟
Zeytinyağlı ve Buzlu Cold Brew Kahve
5 分钟
Sağlıklı Shake
10 分钟
Portakallı Pancarlı Smoothie
15 分钟