Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Couscous
- Wasser, heiß, zum Einweichen
- Öl zum Einfetten
- 380 g Naturjoghurt
-
100 - 150
g Kokosblütenzucker
or 100 - 150 g brauner Zucker - 1 Orange, unbehandelt, Schale dünn abgerieben und Saft ausgepresst
-
125
g Himbeeren
or 125 g Erdbeeren, geviertelt -
1
Pfirsich (ca. 85 g), in Würfeln (1 cm)
or 1 Apfel (ca. 85 g), in Würfeln (1 cm) - 4 Eiweiß
- 100 g Puderzucker (siehe Tipp)
- 1 Prise Salz
- Nutrition
- per 1 Stück
- Calories
- 635 kJ / 152 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 2 g
- Saturated Fat
- 1 g
- Fibre
- 1.8 g
- Sodium
- 36 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
