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Ingredients
- 1 dente de alho
- 3 cm gengibre fresco cortado em fatias (2 mm aprox.)
- 150 g saquê
- 500 g água
- 1 c. chá de sal
- 1 c. chá de caldo de legumes caseiro
- 200 g arroz preto
- 200 g brócolos, só os floretes
- 600 - 800 g filetes de peixe sem pele (dourada, robalo, bacalhau, etc.), cortados em 4 pedaços (150-200 g cada aprox.)
- 4 pitadas de pimenta preta
- 10 g óleo de sésamo, mais 4 c. de chá p/ temperar e pincelar
- 1 c. sopa de sementes de sésamo
- 10 g cebolo (spring onion) cortado em fatias finas (2 mm aprox.)
- Nutrition
- per 1 dose
- Calories
- 1989.6 kJ / 475.5 kcal
- Protein
- 37.1 g
- Carbohydrates
- 45 g
- Fat
- 12.3 g
- Saturated Fat
- 2.4 g
- Fibre
- 2.3 g
- Sodium
- 751.4 mg
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